12/25/2023 0 Comments Flat butt before after![]() These girls were lifting heavy, and seeing their gains started changing my goal from just wanting to be lean to wanting to build quads and glutes and delts. I follow heaps of girls on Instagram and loved how they looked, but they were seeing more muscle gain and definition than I was getting with the type of training I was doing. HIIT helped me feel more energized, but I hadn’t reached that next-level confidence that I was seeing all over my social media feed. Related: 'I Did The "Death By Burpee" Challenge Every Day For 2 Weeks-Here's What Happened' I learned how to do burpees, jump squats, jumping lunges, etc. I loved how it eased me into working out and that I could do the routines at home, without a gym. ![]() So I started doing the Sweat with Kayla app. I was so self conscious, and even feared men would tell me what I was doing wrong or judge my body. I was intimidated by the gym because I didn’t want to look like an idiot or be humiliated in front of other people. I wasn’t miserable about my body, but I just felt like I could do better. My initial goal was a pretty common one: to get lean and have abs definition. I had been complaining about my body and about feeling lazy for so long I needed to actually do something about it. Then, in 2016, one day-not even a particularly special one-I just decided enough was enough. Every year, I'd resolve to get fit and start eating healthy. I started to feel sluggish but was so unmotivated to make any changes. But when I switched to working from home, all that sitting caught up with me. I’m lucky enough to have a fast metabolism and, at first, working as a waitress and constantly running around kept my love for pizza in check. After participating in high school basketball, I didn’t really break a sweat in spandex for close to 10 years. I come from an Italian family, so food has always been a big part of my life.
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